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VIBRANT V
HOME
Home
About
COACHING
WORKSHOPS
HOLISTIC NUTRITION
MORNING RITUALS
BREAKFAST YOGA
STRESSMANAGEMENT
Blog
RECIPES
Contact
ONLINE COURSE
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Home
About
COACHING
Folder: WORKSHOPS
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HOLISTIC NUTRITION
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So inspired by London
Valerie Loose 5/21/18 Valerie Loose 5/21/18

So inspired by London

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Traveling to Switzerland
Valerie Loose 4/29/18 Valerie Loose 4/29/18

Traveling to Switzerland

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My love for matcha
Valerie Loose 3/28/18 Valerie Loose 3/28/18

My love for matcha

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WELCOME TO VIBRANT V!
Valerie Loose 3/14/18 Valerie Loose 3/14/18

WELCOME TO VIBRANT V!

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In our fast-paced lives, one of the most healing things we can do is also the simplest: go for a WALK in nature. Walking gently boosts circulation, metabolism (go for a walk after your lunch or dinner!), supports heart health, and improves mood. But
We often hit that dip in energy, focus and motivation around 2-3pm and this is SO COMMON! 3 habits to help you restore naturally : ✅balance your lunch for sustained energy ✨ What helps: build your lunch around protein, fibre-rich carbs, and health
Little Things 🌸 Years ago, I was always chasing happiness, thinking it was something big, far away, or something I’d “arrive at” one day. But over time, I’ve learned that happiness isn’t something you find. It’s
 
 
 

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