thrive without burnout
Daily habits for high-performing women
Do your mornings feel rushed, foggy, or reactive, even before the day begins?
This two-part interactive workshop is designed for female entrepreneurs and busy professionals who want to bring more clarity, calm, and consistent energy into their mornings (and their lives).
You’ll discover how to create your own Morning Power Rituals, simple science-based habits, foods, and mindfulness practices that help your brain and body perform at their best.
Each session blends science, practical tools, and live demos to help you design a lifestyle that supports focus, balance, and long-term wellbeing.
SESSION 2 — Food, Focus & Follow-Through
What You’ll Experience (duration 60 min)
1. Anti-Inflammatory Foods & Smoothies for Brain Health
Explore the connection between food and cognitive performance.
Learn how to build balanced, brain-boosting smoothies for different goals:
2. Vision & Goal Setting for 2026
Clarify your vision and set three meaningful wellness goals.
You’ll define your ideal energy, focus, and wellbeing goals for the coming year, and create a clear roadmap to achieve them.
3. Easy Implementation Strategies
Turn insight into habit with proven methods:
4. Evening Routine Reset
Discover how to prepare your body for restorative sleep and recovery.
5. Closing Reflection & Journal Exercise
SESSION 1 — Morning Power Rituals & Mind-Body Reset
What You’ll Experience (duration 60 minutes)
1. Welcome & Intention Setting
2. The Morning Routine Blueprint
Learn why mornings matter most for decision-making, energy, and focus.
Discover 3-step ritual for daily clarity:
Hydration ritual
Movement snack
Mind priming
You’ll design your “Ideal 10-Minute Morning” using a guided page from the Wellness Journal.
3. The Brain–Gut Connection Explained Simply
Understand how your gut communicates with your brain and affects focus, mood, and energy.
4. Mindfulness Tools for Busy Brains
Simple tools for mental clarity in a fast-paced world:
Close with a short guided mindfulness reset to experience calm and focus in real time.
What You’ll Receive
PDF Handout: Morning Power Rituals & Smoothie Formulas
Wellness Journal Pages: Morning routine + reflection templates
Strategies to reduce stress
Self Assessment exercises
Bonus: Anti-inflammatory smoothie recipes for focus, hormones, and gut health
Why You’ll Love It
You’ll walk away with practical, science-backed tools that fit your lifestyle, not another routine that adds pressure.
Expect to feel clearer, calmer, and more energized, with daily habits that actually last.
About Valerie Loose
Valérie is a dedicated Psychologist Msc and Life Coach from Belgium with a deep passion for holistic well-being, specialised in stress-management. Since more than 20 years, she offers workshops designed to empower people to embrace healthier lifestyles with a strong emphasis on self-care. By studying Nutrition and becoming a certified Yoga Teacher (RYT-500), Valérie integrates mind, body, and spirit into her coaching approach.
Valérie created The Wellness Journal, a tool designed to inspire individuals to cultivate greater awareness of their thoughts and emotions, leading to a more conscious, balanced and fulfilling life.
About Amal Zayed
Holistic Nutrition & Wellness Coach, Founder of WonderLiving
Amal has guided over 100 participants through her holistic workshops and corporate wellness sessions with companies such as Roche, Swarovski, Galderma, Covis Pharma...
Her approach blends anti-inflammatory nutrition, mindfulness, and neuroscience to help women reclaim their energy, focus, and inner balance.
Workshop Details
Format: 2 x 60-minute sessions (Live, interactive)
Includes: Talk, guided exercises, live demo, journal workbook, and take-home resources
Who it’s for: Female entrepreneurs and busy professionals ready to reset their mornings and energy levels
Reserve Your Spot
Spaces are limited to keep the sessions personal and interactive.