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VIBRANT V
HOME
Home
About
COACHING
WORKSHOPS
HOLISTIC NUTRITION
MORNING RITUALS
BREAKFAST YOGA
STRESSMANAGEMENT
Blog
RECIPES
Contact
ONLINE COURSE
HOME
Home
About
COACHING
Folder: WORKSHOPS
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HOLISTIC NUTRITION
MORNING RITUALS
BREAKFAST YOGA
STRESSMANAGEMENT
Blog
RECIPES
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ONLINE COURSE
Contact me

 

 

 

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In our fast-paced lives, one of the most healing things we can do is also the simplest: go for a WALK in nature. Walking gently boosts circulation, metabolism (go for a walk after your lunch or dinner!), supports heart health, and improves mood. But
We often hit that dip in energy, focus and motivation around 2-3pm and this is SO COMMON! 3 habits to help you restore naturally : ✅balance your lunch for sustained energy ✨ What helps: build your lunch around protein, fibre-rich carbs, and health
 
 
 

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